Build more energy, think more clearly and feel more confident with the #thrivetoday fitness challenge! break out of survival mode and experience what it's like to have thriving health!
Have you ever found yourself wishing you had more energy, that you could play with your kids more easily or could quit falling asleep in the La-Z-Boy at 8pm? Do you find your thoughts are cloudy during that post-lunch slump? Would you prefer to feel better in your clothes?
You're not alone.
MJST may not be a fitness company, but that doesn't mean we don't recognize the importance of health when it comes to living a #thrivetoday life. The mind/body connection is real! If we're not thriving in our bodies, there's no way we can be living into our fullest potential at work, with our families or in our communities.
That's why we include Body as one of the key areas of our Thrive with Five daily habits – without good nutrition and physical activity, we're missing an opportunity to be reaching even higher levels!
If you identify as one of the many people we know who would like to improve their health in order to show up more fully for their families, colleagues and friends, you've come to the right place!
the #thrivetoday 90-Day Fitness Challenge!
If you know anything about MJST, you know we're big on setting 90-day goals. Three months is a great amount of time to both challenge yourself and see the end in sight. Starting July 1, 2019, we're kicking off a 90-day fitness challenge – led by MJST Success Coach (and certified health/nutrition coach), Christina Schroeder!
By the end of the #thrivetoday 90-Day Fitness Challenge, you'll be able to:
- See a measurable difference in your physical fitness.
You'll use benchmark workouts to track progress across all three months.
- Write a new story about when and where you can take care of your health.
You'll discover how simple workouts that require little to no equipment can create the change you're seeking.
- Have a new respect for your body.
How you fuel and treat your body matters. You'll learn how to harness everything from food choices to recovery time to mindset shifts to take care of your unique health needs.
What's included in the challenge?
We've designed the #thrivetoday 90-Day Fitness Challenge to be flexible, based on your goals and budget. Pick the program that works for you! Based on your challenge level, you'll get:
- 12 weekly workouts designed by Christina
- Episodes of The Survivor's Guide to Thriving Podcast, focused specifically on health and nutrition
- Content on the #thrivetoday app, answering common health and nutrition questions
- BONUS content on the #thrivetoday app with exclusive health and nutrition guidance
- 3 Office Hours sessions (one per month) with Christina Schroeder, where you can ask questions and get advice on YOUR goals
- 3 BONUS workouts
- Christina's grocery shopping and meal planning worksheets to help you outline your nutrition action items
- A masterclass with a special guest expert in health, fitness and nutrition
Plus – everything is virtual! Complete the challenge on your time, in your best location!
Depending on your goals and budget, you've got three different ways you can get involved in the fitness challenge:
More About Your Coach!
Christina Schroeder has been a Success Coach with MJST since September 2018 and lives in Omaha with her husband and daughter. Prior to her current position, Christina held various roles managing individuals, teams and accounts ranging from the nonprofit sector in corporate relations to regional team trainings and initiatives for a Fortune 500 company.
Christina believes in the infinite potential that exists within and is experienced by developing whole human beings – which means going beyond just specific job/skill training!
In addition to coaching and leading in the corporate space, Christina has been actively coaching in the fitness and wellness community for seven years. Her certifications include: CrossFit Level 1, CrossFit Level 2, Stages Cycling, and Precision Nutrition Level 1. She will also be beginning her Precision Level 2 certification training in the near future. In addition to her work at MJST, Christina is a trainer and nutrition coach with Nerve Health and Fitness (also in Omaha).
But, wait...there's more!
The first 10 people to sign up for a Level 3 package will also receive a FREE 30-minute 1:1 fitness/nutrition consultation with Christina! This is your opportunity to get clear on your goals, ask questions and get advice on how to kick your health goals off on the right foot.
Don't wait for a poor doctor's report or New Year's resolutions to turn your health journey around! Sign up for the #thrivetoday 90-Day Fitness Challenge today and join us on July 1, 2019 to see how you can take your health from surviving to thriving NOW! Registration closes at midnight on June 26!
Registration is closed for this session. Check back in the future for more #thrivetoday challenges!
Mark Jewell Speaking & Training LLC (MJST) Services and its Content are not intended to replace a one-on-one relationship with a qualified health care professional or as a substitute for consultations with qualified health professionals who are familiar with your individual medical history or health needs.
MJST is not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical or psychological advice whatsoever.
Only a licensed medical professional currently treating you is qualified to make specific recommendations regarding an appropriate course of treatment, therapy, or procedure.
You should always consult with your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian, or any other licensed or registered health care professional before starting any diet, weight loss plan, exercise regimen, or any other fitness or wellness program, including any that might be suggested or sold on MJST Services or website.
You understand that any information and content (such as text, images, audios, and videos) found within the MJST website or Services is for educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment.
MJST Services do not guarantee accuracy nor completeness of the information and content on it, and as a result, this information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other qualified health care provider to determine the appropriateness of this information for your own situation or if you have any questions regarding a medical condition, disorder, treatment plan, or other health-related issues.
MJST Services and its owners, employees, partners, contributors, and assignees expressly disclaim any and all responsibility for any liability, loss, or risk personal or otherwise, which may be or is incurred as a direct or indirect consequence of the use or application of any of the advice, comments, or information contained on our Services and website. You acknowledge that you are voluntarily engaging in our Services and doing so at your own risk. In no event shall we be liable for direct, indirect, consequential, special, exemplary, or other damages related to your use of the information on our Services or its Content.
Do not disregard professional medical advice or delay seeking professional advice because of information you have read, listened, or watched on our Services or received from us. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly.
If you think that you may have a medical emergency, call your primary care professional or local emergency services number immediately. No action or inaction should be taken based solely on the content of our Services. Nor should you ever delay seeking medical advice or treatment due to the information contained on our Services.